         Stand Still         One of the most common problems I see in dynamic public speaking, even           with experienced public speakers, is that they do not seem to be capable           of standing still when they should. It is very distracting to try to           listen to a public speaking presentation when someone is wandering and           swaying around on stage.          I have stated in previous articles that you should move at least three           steps, in a particular direction -- and for a purpose -- whenever you           move on stage.          Small to and fro movements during your public speaking engagement are           very distracting. They detract from your message, not help define it.                  As we move into a century that will likely include more distance learning           / TV training, keeping still is even more critical when you are speaking           in public, and cameras are sending your message across the country or           around the world.          When you are on TV or video your movements are magnified. I got a good           reminder lesson in keeping still while doing the weather and traffic           report for a broadcast station in Orlando, Florida. I was all set to           be my highly animated self. They put me at an anchor desk and turned           me loose with a set script on the teleprompter.          My normal performance looked absolutely ridiculous.          In fact, it wasn't even close to being acceptable for the tight shot           they used. I had to stay perfectly still with the exception of my head           and eye movement and facial expressions.          You can practice this at home with a simple video camera zoomed in           to a tight close up shot. Either stand or sit and don't move your shoulders           and arms at all. Talk to the camera and only allow movement from the           neck up. To do an el cheapo simulation of a teleprompter, cellophane           tape a script on to the bottom of the lens of the camcorder.          Once you master this technique and can convey all your non-verbal information           with only head movement and facial expression, and remember folks communicate           with their eyes, and in a close up, so should you. You can add small           amounts of body, arm and shoulder movement as the video shot gets wider. When           having good dynamic public speaking skills you adapt to the stage you are on,           live on stage or live on camera.              |